Weigh In record (no journal entry) for 30 June 2022
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 22.10g | Prot: 29.65g | Carbs: 42.73g.
Breakfast: Migros Cherrytomaten, Emmi Mozzarella. Lunch: Alpro Hafer ohne Zucker, Modifast Drink Vanille. more...
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Losing 5.6 kg a Week
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Natha18.7's Weight History
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