Weigh In record (no journal entry) for 30 June 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 19.68g | Prot: 22.63g | Carbs: 24.47g.
Breakfast: 切达（Cheddar)奶酪, 桃子, 提子, 纳豆, 牛油／黄油, 白吐司, 煮熟的鸡蛋白, 煮鸡蛋. more...
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Gaining 0.5 kg a Week
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