Weigh In record (no journal entry) for 30 June 2022
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70.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.41g | Prot: 123.71g | Carbs: 81.00g.
Breakfast: Лента Авокадо, Dr. Korner Хлебцы, Яичный Белок, Мистраль Геркулес Фермерский Цельнозерновой, Яйцо, Кабош Сыр Маасдам, Эконива Молоко 2,5%. Lunch: Приосколье Филе Куриное. Dinner: Иван Поддубный Творог 5%. Snacks/Other: Богдаша Молоко 2,5%, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.6 kg a Week
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serafimkaaaaa's Weight History
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