Weigh In record (no journal entry) for 30 June 2022
|
49.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 40.15g | Prot: 31.97g | Carbs: 107.86g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Tahu Goreng, Kobe Tepung Bumbu, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Dinner: Nasi Putih. Snacks/Other: Pie Susu, Roma Malkist Crackers (3). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|