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HussyV
Journal
30 Jun 22
HussyV's Journal, 30 Jun 22
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Same weight again - arghhh
85.3 kg
Lost so far:
9.1 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1148 kcal
Fat: 87.92g | Prot: 72.29g | Carbs: 23.37g.
Breakfast:
Brown Sugar , Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos, Rocket, Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers.
Lunch:
PVL Essentials MCT Oil, Cypressa Traditional Halloumi Cheese.
Dinner:
Cypressa Traditional Halloumi Cheese.
Snacks/Other:
Keto Brownies.
more...
2413 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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HussyV's Weight History
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