Weigh In record (no journal entry) for 30 June 2022
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 42.97g | Prot: 47.51g | Carbs: 292.46g.
Breakfast: Rio D'oro Multivitamin, Marmelade, Erdbeeren, Schneekoppe Agavendicksaft, Alnatura Quinoa Flocken , Alnatura Chia Samen, Davert Hanfsamen, Aldi Haferflocken. Dinner: Basmati-Reis, Honig, Essig, Sojasoße, Frühlingszwiebeln, Tofu Natur, Aldi Rote Paprika, Rote Zwiebeln, Aubergine. Snacks/Other: Merlot, Schäfer's Tigerbrezel, Storck Knoppers Kokos Riegel. more...
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Losing 4.9 kg a Week
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Schaka679's Weight History
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