Weigh In record (no journal entry) for 29 June 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 95.93g | Prot: 203.52g | Carbs: 39.17g.
Breakfast: Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Egg, Kaizen 100% Whey Protein Isolate, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Lean Ground Beef, President Petit Brie, Egg, Apples, Kirkland Signature Egg Whites. Dinner: Roast Beef (Lean and Fat Eaten), Turkey Meat , Lettuce, Broccoli , Cucumber Salad with Creamy Dressing. Snacks/Other: Whiskey. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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