Weigh In record (no journal entry) for 30 June 2022
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73 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 62.40g | Prot: 75.15g | Carbs: 133.96g.
Breakfast: Tumis Buncis, Telur Goreng tanpa Lemak, Dada Ayam, Nasi Merah. Dinner: Pepes Tahu, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap), Nasi Merah. Snacks/Other: Pisang Molen. more...
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Gaining 1.6 kg a Week
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nadianurprilanisa's Weight History
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