Weigh In record (no journal entry) for 30 June 2022
|
100.3 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 72.45g | Prot: 48.50g | Carbs: 151.92g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: SPAR Semmel, Kinder Bueno, Zwiebeln, S-Budget Knacker. Dinner: Müller Milchreis Schoko, Golden Delicious Äpfel. more...
|
|
3665 kcal
|
Exercise:
Mowing Lawn - 1 hour, Cleaning - 2 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Housework - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|