Weigh In record (no journal entry) for 23 August 2014
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190.1 kg
Lost so far: 29.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.24g | Prot: 61.51g | Carbs: 191.42g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Crystal Light Grape Crystal Light Energy, Fresh Express Baby Spinach, Kemps KMPS/NOFAT SOUR, 365 Shredded Mild Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, chi chi TACO SAUCE W/BEEF. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips, Jack Daniel's Pulled Chicken. Snacks/Other: Yellow Cake (with Vanilla Frosting), Crystal Light Grape Crystal Light Energy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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