Ibu diet's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

75 kg Lost so far: 11 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1172 kcal

Fat: 58.15g | Prot: 73.32g | Carbs: 98.32g. Breakfast: Kalbe Fitbar Fruits Delight. Lunch: Rujak. Dinner: Rolade, Kelor, Sari Roti Roti Tawar (2), Telur Goreng. Snacks/Other: Tahu Isi, Tahu Isi, Ote-ote. more...

2260 kcal

Exercise: Breastfeeding - 3 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ibu diet's Weight History

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Ibu diet's Journal, 30 Jun 22

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Ibu diet's Weight History