Weigh In record (no journal entry) for 30 June 2022
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93.6 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 40.79g | Prot: 49.93g | Carbs: 207.51g.
Breakfast: AH Krokante Muesli Fruit, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit. Dinner: Hertog Vanille Ijs, AH Verspakket Thaise Groene Curry. Snacks/Other: AH Krokante Muesli Fruit, Alpro Soya Yoghurt Blauwe Bosbes, Banaan. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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