Weigh In record (no journal entry) for 21 November 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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785 kcal
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Fat: 32.09g | Prot: 40.03g | Carbs: 91.57g.
Breakfast: Tea Unsweetened, Boiled Egg. Lunch: Kale (Cooked), Almond Cookie, Fried Breaded Squid, Shrimp Tempura, Boiled Egg. Snacks/Other: Mango. more...
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