Weigh In record (no journal entry) for 30 June 2022
|
90.1 kg
Lost so far: 13.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 58.14g | Prot: 57.36g | Carbs: 63.36g.
Breakfast: Mayonnaise , Garlic , Boiled Egg. Lunch: Avocado, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Boiled Egg. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|