Weigh In record (no journal entry) for 30 June 2022
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154.8 kg
Lost so far: 12.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 50.85g | Prot: 65.45g | Carbs: 56.71g.
Breakfast: Кофе (Растворимое), Сыр Российский. Lunch: Банан, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Цветная Капуста, Горбуша на Пару. Dinner: Холодец из Курицы, Салат Овощной с Маслом. more...
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4112 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 6 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Наташа маша's Weight History
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