Weigh In record (no journal entry) for 29 June 2022
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.55g | Prot: 106.30g | Carbs: 113.48g.
Breakfast: Padaria Pão Francês, Três Marias Queijo Mussarela, Ovo. Lunch: Fanta Fanta Laranja, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Danone Yopro 15G High Protein Chocolate , Sadia Peito de Peru Defumado (40g), Três Marias Queijo Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Optimum Nutrition Creatina, Fandangos Fandangos Presunto, Integralmedica Protein Crisp Churros com Doce de Leite, Bold Snacks Torta de Limão, Fandangos Fandangos Presunto. more...
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2420 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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viamaral2007's Weight History
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