vitanadhifah's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021
54 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
1339 kcal Fat: 63.02g | Prot: 86.34g | Carbs: 119.61g.   Breakfast: Salak, Salak, Air (Botol). Lunch: Telur Rebus. Dinner: Tempe Penyet, Air, Perkedel Jagung, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Jeruk, Tahu Bacem, Ayam Panggang, Nasi Putih (Butir-Panjang, Dimasak). more...
1315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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vitanadhifah's Weight History


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