Weigh In record (no journal entry) for 12 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1339 kcal
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Fat: 63.02g | Prot: 86.34g | Carbs: 119.61g.
Breakfast: Salak, Salak, Air (Botol). Lunch: Telur Rebus. Dinner: Tempe Penyet, Air, Perkedel Jagung, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Jeruk, Tahu Bacem, Ayam Panggang, Nasi Putih (Butir-Panjang, Dimasak). more...
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vitanadhifah's Weight History
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