nusha18's Journal, 23 Aug 14

nusha18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2014

80 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

797 kcal

Fat: 34.17g | Prot: 38.08g | Carbs: 83.16g. Breakfast: Ашан Сыр Российский, Кофе с Молоком. Lunch: Лента Пышки, Елки-Палки Куриный Шницель в Панировке. Dinner: Чай с Молоком. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nusha18's Weight History

View Complete History

nusha18's Journal, 23 Aug 14

Submit a Comment

nusha18's Weight History