Weigh In record (no journal entry) for 30 June 2022
|
77.4 kg
Lost so far: 21.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 39.81g | Prot: 69.68g | Carbs: 151.29g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Pecel Lele, Rumah Makan Sederhana Daun Singkong. Dinner: Pare, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Quaker Instant Oatmeal Grain, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|