Weigh In record (no journal entry) for 22 June 2022
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 22.55g | Prot: 34.10g | Carbs: 29.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.1 kg a Week
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dear sunshine's Weight History
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