Weigh In record (no journal entry) for 23 August 2014
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 60.16g | Prot: 57.05g | Carbs: 47.62g.
Breakfast: Wal-Mart Lemon Pepper Rotisserie Chicken, Sorrento Whole Milk Ricotta Cheese, Provolone Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arnold Pocket Thins 8 Grain. Lunch: Kroger Hearts of Romaine Lettuce, Onions, Mushrooms. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Marie's Caesar Dressing. Snacks/Other: Kroger Cake Cones. more...
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Losing 0.6 kg a Week
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