Weigh In record (no journal entry) for 30 June 2022
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.18g | Prot: 68.53g | Carbs: 143.15g.
Breakfast: Nasi Goreng. Lunch: Ayam Penyet, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Telur Rebus. Snacks/Other: Happy Time Sagu Keju, Wall's Paddle Pop Mochi Chocolate Vanilla, Solaria Kwetiau Goreng. more...
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Gaining 0.1 kg a Week
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diet.addctd's Weight History
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