Weigh In record (no journal entry) for 30 June 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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1385 kcal
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Fat: 51.67g | Prot: 87.80g | Carbs: 155.18g.
Breakfast: Tropicana Slim Sweetener Classic, Nasi Kuning, ABC Kecap Asin, Bango Kecap Manis, Telur Rebus, Edamame. Lunch: Fortune Minyak Goreng, Tahu Susu, Kecipir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecipir. Snacks/Other: Susu Kedelai, Ajinomoto Mayumi, Buah Naga, Edamame, Siomay, Pepaya, Bumbu Kacang. more...
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1348 kcal
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Exercise:
active rest day (stretch) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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natnachay's Weight History
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