Weigh In record (no journal entry) for 30 June 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.53g | Prot: 48.17g | Carbs: 175.67g.
Lunch: NutriSari Jeruk Peras, Coto Makassar, Nasi Putih. Dinner: Tahu Goreng, Kecambah, Nasi Putih. more...
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Gaining 0.2 kg a Week
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