Weigh In record (no journal entry) for 30 June 2022
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 9.11g | Prot: 30.58g | Carbs: 84.52g.
Breakfast: Nutrijell Agar-Agar, Sari Roti Roti Tawar Gandum (1). Lunch: Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: Bubuk Pengganti Makanan Protein. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Sosro Teh Botol Less Sugar. more...
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Losing 0.9 kg a Week
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