Weigh In record (no journal entry) for 30 June 2022
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.94g | Prot: 111.52g | Carbs: 139.76g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Semangka. Lunch: Sayur Campuran, Ikan Mujair Goreng, Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Dinner: Garuda Pilus, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Tango Wafer Chocolate, Es Teh. more...
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Losing 1.6 kg a Week
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mariohikmat's Weight History
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