Nafisa Alya's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022

69 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

399 kcal

Fat: 4.76g | Prot: 12.54g | Carbs: 82.49g. Breakfast: Otak-Otak, Pisang, Pisang. more...

1681 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Nafisa Alya's Weight History