Weigh In record (no journal entry) for 30 June 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 40.94g | Prot: 56.03g | Carbs: 327.00g.
Breakfast: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Cumi Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Rempeyek, Pisang Goreng, Safari Meses, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Cilok, Teh Manis, Lepet, Korinus Mozzarella Corn Dog, Kerupuk Putih, A.T.B Milk Marie Biscuits, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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