Weigh In record (no journal entry) for 18 May 2011
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93.0 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.59g | Prot: 80.02g | Carbs: 114.95g.
Breakfast: Light & Fit Yogurt - Strawberry, Chocolate Deluxe High Protein Bar, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Flatbreads Chicken Club, Baby Carrots, Diet Coke (Can). Dinner: Tuna in Water (Canned). Snacks/Other: Marshmallow Bunnies, Deli Sliced Ham, Honey Roasted Peanuts, Crunchy Cheetos. more...
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3749 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Driving - 2 hours. more...
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Losing 4.8 kg a Week
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Boone00021's Weight History
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