Weigh In record (no journal entry) for 23 August 2014
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.06g | Prot: 83.13g | Carbs: 63.26g.
Breakfast: Couve Manteiga Crua, Sadia Salsicha, Pepino (Descascado), Abacate, Wickbold Pão Integral Light. Lunch: Royal Gelatina sem Sabor, Sococo Coco Ralado, Clara de Ovo, Pepino (Descascado), Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Abóbora Moranga. Dinner: Wickbold Pão Integral Light, Sadia Salsicha, Walmart Queijo Mussarela. Snacks/Other: Sadia Salsicha, Abacate. more...
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Losing 7 kg a Week
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cindyoli's Weight History
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