Weigh In record (no journal entry) for 29 June 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 89.68g | Prot: 128.79g | Carbs: 176.00g.
Pre-Breakfast: Pineapple, Coffee, Semi-Skimmed Milk, Cucumber (with Peel) . Breakfast: Egg, Milbona Edam, Birchwood Italian Style Chicken Chipolatas, Frylight Coconut Oil Cooking Spray, Warburtons Tiger Bloomer Gluten Free. Lunch: Tesco Pomegranate Seeds, Strawberries , Tesco Dark Chocolate Chips, Sweet Freedom Choc Shot, PhD Diet Whey, Milbona Fat Free Greek Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Aldi Pickled Sliced Beetroot, Vegetable Salad (Tossed without Dressing) , Chicken Meat (Roasted) . Supper: Burton's Wagon Wheels. Snacks/Other: Mars Ice Cream Bar, Crisps, McVitie's Hobnobs Choc Chip Cookies, Ben & Jerry's Ice Cream. more...
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Losing 0.2 kg a Week
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