Weigh In record (no journal entry) for 29 June 2022
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49 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 64.36g | Prot: 84.18g | Carbs: 194.08g.
Breakfast: Latte met Havermelk , Goji Bessen, Smaakt Ontbijtgranenmix, AH Gerookte Zalmfilet, Volkoren Brood, Fair Trade Kokosmelk. Lunch: Pangasiusfilet, Cheeseburger, Volkoren Brood, Geitenkaas, Zonnatura Maiswafels, AH Avocado Eetrijp, Pangasiusfilet, Ankara Makarnasi. Dinner: AH Doosjevol Kersen. more...
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Losing 3.2 kg a Week
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Living_in's Weight History
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