ato ega's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

71.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1399 kcal

Fat: 34.23g | Prot: 213.30g | Carbs: 47.17g. Breakfast: Evolene Isolene Coklat, Putih Telur Matang. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Asin, Dada Ayam. Dinner: Indocafe Coffeemix 3 in 1, Evolene Isolene Coklat, Putih Telur Matang, Tempe Bacem, Dada Ayam. more...

2117 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ato ega's Weight History

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ato ega's Journal, 30 Jun 22

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ato ega's Weight History