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sonmezererkin
Journal
29 Jun 22
sonmezererkin's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
76.4 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1482 kcal
Fat: 32.21g | Prot: 103.45g | Carbs: 182.61g.
Breakfast:
Dağhan Sucuk, Haşlanmış Yumurta.
Lunch:
Beypazarı Sade Maden Suyu, Beyaz Pirinç, Haşlanmış Tavuk Göğsü.
Dinner:
Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç.
Snacks/Other:
Nestle Nesfit Karışık Meyveli, Altınkılıç Kefirix Çilekli.
more...
2077 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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sonmezererkin's Weight History
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