glpstkf's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022

49.2 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

176 kcal

Fat: 4.65g | Prot: 5.24g | Carbs: 31.16g. Breakfast: Banane, Activia Nature, Pomme. more...

1259 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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glpstkf's Weight History