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Schudne:p
Journal
29 Jun 22
Schudne:p's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1924 kcal
Fat: 97.48g | Prot: 57.53g | Carbs: 205.10g.
Breakfast:
Bunge Optima Cardio, Bułka Pszenna, Jajecznica.
Dinner:
McDonald's Frytki (Średnie), McDonald's McWrap Klasyczny Chrupiący Kurczak.
Snacks/Other:
Sernik, Bunge Optima Cardio, Biedronka Bułka Kajzerka.
more...
1821 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Schudne:p's Weight History
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