Weigh In record (no journal entry) for 23 August 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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3571 kcal
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Fat: 126.36g | Prot: 117.09g | Carbs: 495.12g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Pflaumenkuchen, Butter, Schinken (Regulär, ca. 11% Fett), Riesa Makkaroni. Dinner: Zwiebeln, Vita D'or Rapskernöl, Ei, Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weizenbrötchen, harry sandwich, lätta, aprikosenkonfitüre. more...
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2599 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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