Weigh In record (no journal entry) for 29 June 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 59.82g | Prot: 154.20g | Carbs: 188.11g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Corne de Gazelle, Oummi M'semen, Tomates, U Filet de Poulet Tranché au Curry. Dinner: Pâturages Beurre Tendre Demi-Sel, LOU PASSOU Brousse de Brebis , Casino Pain aux Noix, Melon, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2575 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Rowing - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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