Weigh In record (no journal entry) for 23 August 2014
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.58g | Prot: 73.00g | Carbs: 171.06g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Delicius Filetti di Sardina al Naturale, Auchan Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Amarene, Grom Sorbetto alla Frutta, Grissini Semplici, Gorgonzola, Esselunga Burro, Fegato. Snacks/Other: Banana. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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