Weigh In record (no journal entry) for 23 June 2022
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47.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.17g | Prot: 62.51g | Carbs: 140.98g.
Lunch: Tumis Kacang Panjang dan Tempe, Tempe Orek, Paha Ayam, Nasi Putih. Dinner: McDonald's Fish Fillet Burger. Snacks/Other: Monde Butter Cookies, Mayora Astor, Kopi Latte non Lemak. more...
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Gaining 0.1 kg a Week
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karmila79's Weight History
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