Weigh In record (no journal entry) for 29 June 2022
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 40.73g | Prot: 120.08g | Carbs: 140.28g.
Pre-Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Breakfast: Amafil Goma de Tapioca, Ovo, Nestlé Requeijão Cremoso Light, Sadia Filezinho de Frango (Sassami). Lunch: Dicel Polpa Pequi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abobrinha Refogada, Psyllium, Alface de Folha Verde, Patinho, Arroz Branco (Cozido). Afternoon Tea: Piracanjuba Leite Desnatado, 3 Corações Cappuccino Diet, Dux Fresh Whey Chocolate e Avelã, Caffeine Army Supercoffee Impossible Vanilla Latte, Melão. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface de Folha Verde, Patinho, Pão Francês. Supper: Dux Nutrition Whey Protein Concentrado Cookies, Abacaxi. more...
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steady weight
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Danyruivafit (instagran)'s Weight History
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