elegantzombie's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

50.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

820 kcal

Fat: 32.00g | Prot: 20.00g | Carbs: 127.00g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chunky Chicken Corn Chowder. Dinner: Chunky Chicken Corn Chowder. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

1605 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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elegantzombie's Journal, 18 May 11

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elegantzombie's Weight History