Weigh In record (no journal entry) for 29 June 2022
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55.2 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 10.67g | Prot: 27.10g | Carbs: 251.63g.
Lunch: Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Daun Singkong. Snacks/Other: Wings Food Neo Coffee Tiramisu, Es Teh, Jagung Rebus, Indomaret Selai Coklat, Roti, Wajik. more...
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1516 kcal
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Exercise:
Running - 10/kph - 13 minutes, Cardio - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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desember 40 kg's Weight History
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