Weigh In record (no journal entry) for 23 August 2014
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77 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.72g | Prot: 86.68g | Carbs: 158.75g.
Breakfast: Pêches, Café au Lait, Fromage Blanc, Bjorg Son d'avoine Bio, Muffin aux Pépites de Chocolat. Lunch: Gervais Le Petit Suisse, Lasagne à la Viande. Dinner: Lasagne à la Viande, Milbona Fromage Blanc Saveur Vanille. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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