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evakap
Journal
23 Aug 14
evakap's Journal, 23 Aug 14
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Weigh In record (no journal entry) for 23 August 2014
121.2 kg
Lost so far:
1.8 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
1657 kcal
Fat: 88.17g | Prot: 89.74g | Carbs: 125.85g.
Breakfast:
Coffee with Cream, McAlister's Deli Ham and Cheese Toastie.
Lunch:
Cedarlane Natural Foods Spinach & Feta Pie.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Grilled Chicken, Wawa Baked Potato with Cheddar & Bacon (Small).
Snacks/Other:
Watermelon, Grapes.
more...
4161 kcal
Exercise:
Sitting - 5 hours, Swimming (slow) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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evakap's Weight History
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