GiPegado's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

58.1 kg Lost so far: 3.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

391 kcal

Fat: 12.66g | Prot: 18.35g | Carbs: 51.77g. Breakfast: Tia Sônia Granola, Salada de Frutas, Café com Açúcar, Vapza Carne Seca Desfiada, Ovo Frito, Cuscuz (Cozido). more...

1700 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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GiPegado's Weight History

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GiPegado's Journal, 29 Jun 22

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GiPegado's Weight History