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vicssecret
Journal
29 Jun 22
vicssecret's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
65.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1097 kcal
Fat: 46.93g | Prot: 89.18g | Carbs: 70.44g.
Breakfast:
Low Fat Milk, Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar.
Lunch:
Creamed Spinach, Boiled Egg.
Dinner:
Grilled Chicken, Creamed Spinach.
Snacks/Other:
Cadbury Hot Chocolate, Willards Jumpin Jack White Cheddar Popcorn (Packet).
more...
1781 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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vicssecret's Weight History
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