Weigh In record (no journal entry) for 29 June 2022
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93.1 kg
Lost so far: 13.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.44g | Prot: 91.42g | Carbs: 112.08g.
Lunch: Filé de Frango Grelhado, Abóbora Cozida, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. Snacks/Other: Santa Helena Paçoquita (15g), Forno de Minas Pão de Queijo Tradicional, Tomates, Tirolez Queijo Mussarela Light Zero Lactose, Da Terrinha Tapioca, Ovo. more...
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Losing 0.8 kg a Week
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diadecadavez's Weight History
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