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Biar bisa pake baju ukuran M atau L
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79 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.59g | Prot: 70.79g | Carbs: 78.35g.
Lunch: Kapal Api Special Mix, Jeruk, Kepiting, Sayur Bening Bayam. Dinner: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.1 kg a Week
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fandy nasution's Weight History
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