Weigh In record (no journal entry) for 29 June 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 73.10g | Prot: 83.12g | Carbs: 204.19g.
Lunch: Espargos Cozidos (de Espargos Frescos), Cenouras Cozidas, Azeite Extra-Virgem, Arroz Branco, Tomates, Cebolas Maduras Cozidas, Ovo Cozido. Dinner: Continente Continente Iogurte Tutti Frutti, Azeite Extra-Virgem, Arroz Branco (Médio, Cozido) , Bacalhau Cozido, Indulac Queijo Coalho. Snacks/Other: Mimosa Leite Magro sem Lactose, Ovomaltine Ovomaltine, Cem Porcento Bolacha Integrais Cem Porcento Sementes de Sesamo, Penotti Speculoos, Danone Actimel Tutti-Frutti. more...
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2226 kcal
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Exercise:
Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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secondtononecoach's Weight History
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